Teens Sleep Less Than Ever

Researchers analyzed data from the Monitoring the Future survey, encompassing than 400, students in grades 8, 10, and 12, spanning 1991 through 2023. In the recent years (2021–2023), results reached their nadir: only 22% of older teens (ages 18–19) achieved seven or hours of sleep per night. By contrast, experts recommend eight to ten hours […]